Comparing Nutrients in 300 calories Grilled Portabella Mushrooms VS Almond paste

Weight per 300 calories

• Grilled Portabella Mushrooms: 1035g
• Almond paste: 65.5g

Almond paste has 15.8 times more energy per unit of mass than Grilled Portabella Mushrooms, which is very high in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.

Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Grilled Portabella Mushrooms	36%	14%	50%
Almond paste	8%	52%	40%

Macro Nutrients

	Grilled Portabella Mushrooms	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	24% 31.3g	130g per day for Men 19-50 years
Sugars	32.2% 23.4g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	60% 22.8g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	60.6% 34g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Grilled Portabella Mushrooms	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62% 0.74mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	321% 4.17mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	404% 64.7mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	261% 13mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	383% 115μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 197μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 145IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled Portabella Mushrooms	Almond paste	Recommended Dietary Allowance
Calcium	3.1% 31mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	447% 4.02mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.7% 4.14mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	32% 134mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1397mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	133% 4521mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	412% 227μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	7.6% 114mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	61% 6.72mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	25.3% 938g	0.25% 9.22g	3700g per day for Men 19-50 years

Grilled Portabella Mushrooms VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Almond paste?

Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Almond paste:

• 300 calories of Grilled Portabella Mushrooms have 13.9 times more Vitamin B1, 15.4 times more Vitamin B2, 69.5 times more Vitamin B3, 176.1 times more Vitamin B5, 53.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin D than Almond paste.
• While 300 kcal of Almond paste contain more Vitamin E than Grilled Portabella Mushrooms.
• 300 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
• 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
• Both Grilled Portabella Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Almond paste:

• 300 calories of Grilled Portabella Mushrooms have 13.5 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 8.3 times more Phosphorus, 22 times more Potassium, 82.3 times more Selenium, 19.3 times more Sodium, 6.9 times more Zinc and 101.7 times more Water than Almond paste.
• While 300 kcal of Almond paste contain 3.6 times more Calcium than Grilled Portabella Mushrooms.
• 300 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
• 300 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Grilled Portabella Mushrooms have 1.5 times more Carbohydrate, 7.2 times more Fiber and 5.8 times more Protein than Almond paste.
• While 300 kcal of Almond paste contain 3 times more Fat, more Omega 3 and 1.5 times more Omega 6 than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3