Nutrient Comparison: Grilled Portabella Mushrooms VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Grilled Portabella Mushrooms versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grilled Portabella Mushrooms vs Almond paste:
- 1 pound of Grilled Portabella Mushrooms has 4.4 times more Vitamin B3, 11.2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Almond paste.
- While 1 lb of Almond paste contains 3.8 times more Vitamin B9 and more Vitamin E than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Almond paste provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Grilled Portabella Mushrooms vs Almond paste:
- 1 pound of Grilled Portabella Mushrooms has 1.4 times more Potassium, 5.2 times more Selenium and 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 57.3 times more Calcium, 4 times more Iron, 10 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Almond paste contain similar levels of Copper per one pound.
- 1 pound of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 15.8 times more Energy, 47.8 times more Fat, 41.1 times more Saturated Fat, more Omega 3, 24 times more Omega 6, 10.8 times more Carbohydrate, 16 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Grilled Portabella Mushrooms.
- 1 pound of Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6