Nutrient Comparison: Grilled Portabella Mushrooms VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled Portabella Mushrooms versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Almond paste:
- 14 ounces of Grilled Portabella Mushrooms have 4.4 times more Vitamin B3, 11.2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Vitamin B9 and more Vitamin E than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Almond paste provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Almond paste:
- 14 ounces of Grilled Portabella Mushrooms have 1.4 times more Potassium, 5.2 times more Selenium and 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 4 times more Iron, 10 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Almond paste contain similar levels of Copper per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 15.8 times more Energy, 47.8 times more Fat, 41.1 times more Saturated Fat, more Omega 3, 24 times more Omega 6, 10.8 times more Carbohydrate, 16 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Grilled Portabella Mushrooms.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6