Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Dried Beechnuts
Weight per 100 calories
Stir-Fried White Mushrooms
385g
Dried Beechnuts
17.4g
Dried Beechnuts have 22.2 times more energy per unit of mass than Stir-Fried White Mushrooms, which is very high in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Dried Beechnuts?
Stir-Fried White Mushrooms VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Dried Beechnuts:
100 calories of Stir-Fried White Mushrooms have 7 times more Vitamin B1, 27.6 times more Vitamin B2, 100.7 times more Vitamin B3, 34.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Stir-Fried White Mushrooms.
100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Stir-Fried White Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Dried Beechnuts:
100 calories of Stir-Fried White Mushrooms have 9.6 times more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 8.6 times more Potassium, 7 times more Sodium, 35.1 times more Zinc and 305.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Manganese than Stir-Fried White Mushrooms.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Stir-Fried White Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried White Mushrooms have 2.7 times more Carbohydrate and 12.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.8 times more Fat, 6.5 times more Saturated Fat, more Omega 3 and 5.2 times more Omega 6 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein