Comparing Nutrients in 100 calories Prepared Yellow MustardVS Tomato Juice with Salt
Weight per 100 calories
Prepared Yellow Mustard
167g
Tomato Juice with Salt
588g
Prepared Yellow Mustard has 3.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Tomato Juice with Salt?
Prepared Yellow Mustard VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 16.2 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B6, 10.1 times more Vitamin B9, 824.7 times more Vitamin C, 3.1 times more Vitamin E and 5.8 times more Vitamin K than Prepared Yellow Mustard.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Tomato Juice with Salt:
100 calories of Prepared Yellow Mustard have 1.8 times more Calcium, 1.2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 19 times more Selenium, 1.2 times more Sodium and 1.6 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2 times more Copper, 5 times more Potassium and 4 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Tomato Juice with Salt contain similar levels of Iron per 100 calories.
Both Prepared Yellow Mustard as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 3.3 times more Fat, 21.2 times more Omega 3, 4.7 times more Omega 6, 2.8 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.1 times more Carbohydrate, 9.9 times more Sugars and 20.4 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6