Comparing Nutrients in 100 calories Frozen NanceVS Cassava
Weight per 100 calories
Frozen Nance
137g
Cassava
62.5g
Raw Cassava has 2.2 times more energy per unit of mass than Frozen Nance, which is above average in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Cassava?
Discover which food has more nutrients per 100 calories - Frozen Nance or Cassava?
Lets compare vitamin content per 100 calories of Frozen Nance vs Cassava:
100 calories of Frozen Nance have 3.7 times more Vitamin B5, 9.8 times more Vitamin C, 14.4 times more Vitamin E and 13.7 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Frozen Nance as well as Raw Cassava have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Cassava:
100 calories of Frozen Nance have 6.3 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2 times more Potassium and 3 times more Water than Cassava.
Both Frozen Nance and Cassava contain similar levels of Copper per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus
100 calories of Cassava lack sufficient amounts of Calcium
Both Frozen Nance as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 10.7 times more Sugars and 9.1 times more Fiber than Cassava.
Both Frozen Nance and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Nance as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.