Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Valencia Oranges
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Valencia Oranges
204g
Raw Valencia Oranges have 2 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Valencia Oranges?
Frozen Naranjilla Pulp VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Valencia Oranges?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Valencia Oranges:
100 calories of Frozen Naranjilla Pulp have 4.6 times more Vitamin A, 10.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin B2, 6.6 times more Vitamin B9 and 7.7 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Valencia Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Valencia Oranges:
100 calories of Frozen Naranjilla Pulp have 1.5 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Zinc and 2.1 times more Water than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.6 times more Calcium than Frozen Naranjilla Pulp.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
Both Frozen Naranjilla Pulp and Raw Valencia Oranges have similar amounts of macro-nutrients per 100 kcal
Both Frozen Naranjilla Pulp and Valencia Oranges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.