Comparing Nutrients in 1 pound Frozen Naranjilla Pulp VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Frozen Naranjilla Pulp	Valencia Oranges	Recommended Dietary Allowance
Energy	3.9% 113kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	41.5% 54g	130g per day for Men 19-50 years
Sugars	23.4% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 7.8g	NA	g per day for Men 19-50 years
Fiber	13% 5g	30% 11.3g	38g per day for Men 19-50 years
Protein	3.56% 2g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	14% 127μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.58mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Valencia Oranges	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11.4% 422g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Valencia Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Naranjilla Pulp versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Valencia Oranges:

• 1 pound of Frozen Naranjilla Pulp has 2.3 times more Vitamin A, 5.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Valencia Oranges.
• While 1 lb of Raw Valencia Oranges contains 1.9 times more Vitamin B1, more Vitamin B2, 13 times more Vitamin B9 and 15.2 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Valencia Oranges provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
• 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3

Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Valencia Oranges:

• 1 pound of Frozen Naranjilla Pulp has 3.9 times more Iron and 2.9 times more Manganese than Valencia Oranges.
• While 1 lb of Raw Valencia Oranges contains 5 times more Calcium, 1.3 times more Copper and 1.4 times more Phosphorus than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Valencia Oranges contain similar levels of Magnesium, Potassium and Water per one pound.
• 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
• 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
• Both Frozen Naranjilla Pulp as well as Raw Valencia Oranges lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Valencia Oranges contains 2 times more Carbohydrate and 2.3 times more Fiber than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp as well as Raw Valencia Oranges provide inadequate amounts of Energy and Protein in one pound.