Nutrient Comparison: Frozen Naranjilla Pulp VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Valencia Oranges:
- 14 ounces of Frozen Naranjilla Pulp have 2.3 times more Vitamin A, 5.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.9 times more Vitamin B1, more Vitamin B2, 13 times more Vitamin B9 and 15.2 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Valencia Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Valencia Oranges:
- 14 ounces of Frozen Naranjilla Pulp have 3.9 times more Iron and 2.9 times more Manganese than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 5 times more Calcium, 1.3 times more Copper and 1.4 times more Phosphorus than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Valencia Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Naranjilla Pulp as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Valencia Oranges contain 2 times more Carbohydrate and 2.3 times more Fiber than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp as well as Raw Valencia Oranges provide inadequate amounts of Energy and Protein in 14 ounces.