Nutrient Comparison: Valencia Oranges VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Kiwano:
- 14 ounces of Valencia Oranges have 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 13 times more Vitamin B9 and 9.2 times more Vitamin C than Kiwano.
- While 14 oz of Horned melon contain 2.1 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Kiwano provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Horned melon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Kiwano:
- 14 ounces of Valencia Oranges have 3.1 times more Calcium, 1.9 times more Copper and 1.5 times more Potassium than Kiwano.
- While 14 oz of Horned melon contain 12.6 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus and 8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Kiwano contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Kiwano lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Horned melon lack sufficient amounts of Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.6 times more Carbohydrate than Kiwano.
- While 14 oz of Horned melon contain 1.7 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Horned melon provide inadequate amounts of Energy in 14 ounces.