Valencia Oranges VS Kiwano Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Kiwano?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Kiwano:
- 500 calories of Valencia Oranges have 1.5 times more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5, 11.7 times more Vitamin B9 and 8.2 times more Vitamin C than Kiwano.
- While 500 kcal of Horned melon contain 2.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Kiwano provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Valencia Oranges vs Kiwano:
- 500 calories of Valencia Oranges have 2.8 times more Calcium, 1.7 times more Copper and 1.3 times more Potassium than Kiwano.
- While 500 kcal of Horned melon contain 14 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus and 8.9 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Kiwano contain similar levels of Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 1.4 times more Carbohydrate than Kiwano.
- While 500 kcal of Horned melon contain 4.7 times more Fat and 1.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Kiwano offer comparable quantities of Energy per 500 calories.