Nutrient Comparison: Valencia Oranges VS Kiwano per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Kiwano:
- 1 kilogram of Valencia Oranges has 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 13 times more Vitamin B9 and 9.2 times more Vitamin C than Kiwano.
- While 1 kg of Horned melon contains 2.1 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Kiwano provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Horned melon have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Kiwano:
- 1 kilogram of Valencia Oranges has 3.1 times more Calcium, 1.9 times more Copper and 1.5 times more Potassium than Kiwano.
- While 1 kg of Horned melon contains 12.6 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus and 8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Kiwano contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 1 kilogram of Kiwano lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Horned melon lack sufficient amounts of Manganese in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.6 times more Carbohydrate than Kiwano.
- While 1 kg of Horned melon contains 1.7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Horned melon provide inadequate amounts of Energy in one kilogram.