Comparing Nutrients in 100 calories NattoVS Dried Beechnuts
Weight per 100 calories
Natto
47.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.7 times more energy per unit of mass than Natto, which is very high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Natto or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Natto or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Natto vs Dried Beechnuts:
100 calories of Natto have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Natto.
100 calories of Natto have insufficient amounts of Vitamin B9
Both Natto as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Natto vs Dried Beechnuts:
100 calories of Natto have 592.4 times more Calcium, 2.7 times more Copper, 9.5 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 2 times more Potassium and 23 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 8.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Fat and 1.3 times more Saturated Fat than Natto.
Both Natto and Dried Beechnuts offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein