Nectarines VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Nectarines vs Fresh Orange juice:
- 100 calories of Nectarines have 1.7 times more Vitamin A, 2.9 times more Vitamin B3, 19.7 times more Vitamin E and 22.5 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 9.1 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Nectarines as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Fresh Orange juice:
- 100 calories of Nectarines have 2 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Zinc than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.8 times more Calcium than Raw Nectarines.
- Both Nectarines and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Nectarines lack sufficient amounts of Calcium
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Nectarines as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Nectarines have 8.7 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.5 times more Fructose than Raw Nectarines.
- Both Nectarines and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Nectarines as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.