Nutrient Comparison: Nectarines VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Nectarines versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nectarines vs Fresh Orange juice:
- 5 ounces of Nectarines have 2.8 times more Vitamin B3 and 19.3 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B6, 6 times more Vitamin B9 and 9.3 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Nectarines as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Nectarines vs Fresh Orange juice:
- 5 ounces of Nectarines have 2 times more Copper, 1.4 times more Iron, 3.9 times more Manganese and 1.5 times more Phosphorus than Fresh Orange juice.
- Both Nectarines and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Nectarines as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nectarines have 8.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Fructose than Raw Nectarines.
- Both Nectarines and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Nectarines as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.