Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Sunflower Seed Flour
Weight per 100 calories
Cooked Soba Japanese Noodles
101g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.3 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Sunflower Seed Flour?
Cooked Soba Japanese Noodles VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 10.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Soba Japanese Noodles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Sunflower Seed Flour:
100 calories of Cooked Soba Japanese Noodles have 65.9 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.7 times more Calcium, 65 times more Copper, 4.2 times more Iron, 11.7 times more Magnesium, 1.6 times more Manganese, 8.4 times more Phosphorus and 12.5 times more Zinc than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Zinc
Both Cooked Soba Japanese Noodles as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Soba Japanese Noodles have 2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Cooked Soba Japanese Noodles as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.