Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Soba Japanese Noodles
101g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 6.3 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is very high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Toasted Sunflower Seeds?
Cooked Soba Japanese Noodles VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Toasted Sunflower Seeds:
100 calories of Cooked Soba Japanese Noodles have 1.8 times more Vitamin B1 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Soba Japanese Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Toasted Sunflower Seeds:
100 calories of Cooked Soba Japanese Noodles have 125.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 7.4 times more Phosphorus, 2.2 times more Potassium and 7.1 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
Both Cooked Soba Japanese Noodles as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Soba Japanese Noodles have 6.5 times more Carbohydrate and 1.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 90.8 times more Fat, 50.1 times more Saturated Fat and 206.2 times more Omega 6 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Cooked Soba Japanese Noodles as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.