Lets compare vitamin content per 100 grams of Cooked Soba Japanese Noodles vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 11 times more Vitamin B2, 8.2 times more Vitamin B3, 30 times more Vitamin B5, 20.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Soba Japanese Noodles vs Toasted Sunflower Seeds:
Cooked Soba Japanese Noodles have 20 times more Sodium and 73 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 229.3 times more Copper, 14.2 times more Iron, 14.3 times more Magnesium, 5.7 times more Manganese, 46.3 times more Phosphorus, 14 times more Potassium and 44.2 times more Zinc than Cooked Soba Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Energy, 568 times more Fat, 313.3 times more Saturated Fat, 39.5 times more Omega 3, 1289.3 times more Omega 6 and 3.4 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Cooked Soba Japanese Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.