Comparing Nutrients in 100 calories Dry Soba Japanese NoodlesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Dry Soba Japanese Noodles
30g
Canned Red Kidney Beans with Liquids
124g
Dry Soba Japanese Noodles have 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Canned Red Kidney Beans with Liquids?
Dry Soba Japanese Noodles VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Dry Soba Japanese Noodles vs Canned Red Kidney Beans with Liquids:
100 calories of Dry Soba Japanese Noodles have 1.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
Both Dry Soba Japanese Noodles as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Soba Japanese Noodles vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Sodium, 1.5 times more Zinc and 47 times more Water than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Soba Japanese Noodles have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.2 times more Omega 3 and 1.5 times more Protein than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Dry Soba Japanese Noodles as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.