Nutrient Comparison: Dry Soba Japanese Noodles VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Soba Japanese Noodles versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Soba Japanese Noodles vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dry Soba Japanese Noodles has 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 7.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Dry Soba Japanese Noodles as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Soba Japanese Noodles vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dry Soba Japanese Noodles has 1.2 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Sodium and 2.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 11.3 times more Water than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Soba Japanese Noodles has 4.1 times more Energy, 5 times more Carbohydrate and 2.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Omega 3 than Dry Soba Japanese Noodles.
- 1 kilogram of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Dry Soba Japanese Noodles as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.