Comparing Nutrients in 100 calories Cooked Somen Japanese NoodlesVS Sunflower Seed Butter
Weight per 100 calories
Cooked Somen Japanese Noodles
76.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is very high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Sunflower Seed Butter?
Cooked Somen Japanese Noodles VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 14.8 times more Vitamin B3, 1.4 times more Vitamin B5, 9 times more Vitamin B6 and 25.2 times more Vitamin B9 than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Somen Japanese Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Sunflower Seed Butter:
100 calories of Cooked Somen Japanese Noodles have 252.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.6 times more Copper, 1.7 times more Iron, 33 times more Magnesium, 1.8 times more Manganese, 5.2 times more Phosphorus, 4.2 times more Potassium and 4.7 times more Zinc than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cooked Somen Japanese Noodles as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Somen Japanese Noodles have 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 65.1 times more Fat, 39.7 times more Saturated Fat and 31.3 times more Omega 6 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Cooked Somen Japanese Noodles as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.