Acorns VS Raw Unenriched Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 100 calories of Acorns vs Raw Unenriched Glutinous White Rice:
- 100 calories of Acorns have 2.1 times more Vitamin B2, 4.7 times more Vitamin B6 and 11.9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- While 100 kcal of Raw Unenriched Glutinous White Rice contain 1.7 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Raw Unenriched Glutinous White Rice:
- 100 calories of Acorns have 3.5 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese and 6.7 times more Potassium than Raw Unenriched Glutinous White Rice.
- While 100 kcal of Raw Unenriched Glutinous White Rice contain 2.1 times more Iron and 2.5 times more Zinc than Raw Acorns.
- Both Acorns and Raw Unenriched Glutinous White Rice contain similar levels of Phosphorus per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 41.5 times more Fat, 26.7 times more Saturated Fat and 23.2 times more Omega 6 than Raw Unenriched Glutinous White Rice.
- While 100 kcal of Raw Unenriched Glutinous White Rice contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6