Snacks, potato chips, plain, unsalted have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Snacks, potato chips, plain, unsalted?
Acorns VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, potato chips, plain, unsalted:
100 calories of Acorns have 2.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 1.5 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, potato chips, plain, unsalted:
100 calories of Acorns have 2.8 times more Copper, 1.3 times more Magnesium and 4.2 times more Manganese than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 1.5 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Acorns.
Both Raw Acorns as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.2 times more Protein than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 2.6 times more Saturated Fat and 1.9 times more Omega 6 than Raw Acorns.
Both Acorns and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.