Acorns VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Acorns vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of Acorns have 1.9 times more Vitamin B5 and 13.8 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 6.3 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Acorns.
- 100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of Acorns have 6.5 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese and 5.6 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 4.8 times more Calcium, 8.5 times more Iron, 2.5 times more Phosphorus and more Sodium than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium
- 100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 2.3 times more Fat and 3.4 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 100 calories.