Nutrient Comparison: Acorns VS Enriched Tortilla Mix White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Acorns have 1.8 times more Vitamin B5 and 13.2 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 6.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Acorns have 6.2 times more Copper, 3 times more Magnesium, 2.2 times more Manganese and 5.4 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 5 times more Calcium, 8.9 times more Iron, 2.7 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.2 times more Fat and 3.3 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per five ounces.