Comparing Nutrients in 100 calories Almond pasteVS Carissa
Weight per 100 calories
Almond paste
22g
Carissa
161g
Almond paste has 7.4 times more energy per 100g than Carissa. It has very high energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Carissa?