Comparing Nutrients in 100 calories Almond pasteVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 100 calories
Almond paste
22g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
28.7g
Almond paste has 1.3 times more energy per 100g than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Almond Paste VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Almond paste vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 11.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 4.5 times more Vitamin B5, 14.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 calories of Almond paste have 2.5 times more Copper and 1.8 times more Magnesium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.3 times more Calcium, 4.1 times more Iron, 3.3 times more Phosphorus and 192.9 times more Sodium than Almond paste.
Both Almond paste and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Zinc per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.4 times more Fat, 3.9 times more Omega 3 and 3.4 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
Both Almond paste and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3