Comparing Nutrients in 100 calories Almond pasteVS Boiled White Mushrooms
Weight per 100 calories
Almond paste
22g
Boiled White Mushrooms
357g
Almond paste has 16.4 times more energy per 100g than Boiled White Mushrooms. It has very high energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled White Mushrooms?
Almond Paste VS Boiled White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled White Mushrooms?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled White Mushrooms:
100 calories of Almond paste have 82.8 times more Vitamin E than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 14.6 times more Vitamin B1, 11.9 times more Vitamin B2, 51.3 times more Vitamin B3, 312.7 times more Vitamin B5, 43.2 times more Vitamin B6, 4 times more Vitamin B9, 654.3 times more Vitamin C and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin D
100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled White Mushrooms:
100 calories of Almond paste have 1.8 times more Calcium than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 18.2 times more Copper, 17.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 5.5 times more Phosphorus, 18.5 times more Potassium, 46.3 times more Selenium, 9.6 times more Zinc and 105.8 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.6 times more Fat, 12.2 times more Omega 3 and 1.9 times more Omega 6 than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 1.8 times more Carbohydrate, 7.5 times more Fiber and 3.9 times more Protein than Almond paste.
Both Almond paste and Boiled White Mushrooms offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3