Comparing Nutrients in 100 calories Almond pasteVS Stir-Fried White Mushrooms
Weight per 100 calories
Almond paste
22g
Stir-Fried White Mushrooms
385g
Almond paste has 17.6 times more energy per 100g than Stir-Fried White Mushrooms. It has very high energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Stir-Fried White Mushrooms?
Almond Paste VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Almond paste vs Stir-Fried White Mushrooms:
100 calories of Almond paste have more Vitamin E than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 20.6 times more Vitamin B1, 19.7 times more Vitamin B2, 49.4 times more Vitamin B3, 226 times more Vitamin B5, 20.6 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E
Both Almond paste as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Stir-Fried White Mushrooms:
100 calories of Almond paste have 2.4 times more Calcium than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 11.3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 7.2 times more Phosphorus, 22.2 times more Potassium, 58.3 times more Selenium, 23.5 times more Sodium, 6.8 times more Zinc and 114 times more Water than Almond paste.
Both Almond paste and Stir-Fried White Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.8 times more Fat, more Omega 3, 2 times more Omega 6 and more Sugars than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 1.5 times more Carbohydrate, 6.6 times more Fiber and 7 times more Protein than Almond paste.
Both Almond paste and Stir-Fried White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3