Comparing Nutrients in 100 calories Almond pasteVS Cooked Corn Pasta
Weight per 100 calories
Almond paste
22g
Cooked Corn Pasta
79.4g
Almond paste has 3.6 times more energy per 100g than Cooked Corn Pasta. It has very high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Corn Pasta?
Almond Paste VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Corn Pasta:
100 calories of Almond paste have 5 times more Vitamin B2 and 3.3 times more Vitamin B9 than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Corn Pasta:
100 calories of Almond paste have 47.3 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.5 times more Manganese and 2.8 times more Potassium than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 2.4 times more Selenium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Cooked Corn Pasta contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.5 times more Fat, 5.5 times more Omega 3 and 4.9 times more Omega 6 than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 2.1 times more Carbohydrate and 3.6 times more Fiber than Almond paste.
Both Almond paste and Cooked Corn Pasta offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6