Comparing Nutrients in 100 calories Almond pasteVS Seeded Raisins
Weight per 100 calories
Almond paste
22g
Seeded Raisins
33.8g
Almond paste has 1.5 times more energy per 100g than Seeded Raisins. It has very high energy density when compared to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Seeded Raisins?
Almond Paste VS Seeded Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Seeded Raisins?
Lets compare vitamin content per 100 calories of Almond paste vs Seeded Raisins:
100 calories of Almond paste have 1.5 times more Vitamin B2 and 15.7 times more Vitamin B9 than Seeded Raisins.
While 100 kcal of Seeded Raisins contain 2.1 times more Vitamin B1, 8.1 times more Vitamin B6 and 83.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Seeded Raisins have insufficient amounts of Vitamin B9
Both Almond paste as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Seeded Raisins:
100 calories of Almond paste have 4 times more Calcium, 2.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 5.3 times more Zinc than Seeded Raisins.
While 100 kcal of Seeded Raisins contain 2.5 times more Iron and 4.1 times more Potassium than Almond paste.
Both Almond paste and Seeded Raisins contain similar levels of Copper per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Seeded Raisins lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 33.2 times more Fat, 3.5 times more Omega 3, 29.5 times more Omega 6 and 2.3 times more Protein than Seeded Raisins.
While 100 kcal of Seeded Raisins contain 2.5 times more Carbohydrate and 2.2 times more Fiber than Almond paste.
Both Almond paste and Seeded Raisins offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein