Almond Paste VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, tortilla chips, light (baked with less oil):
- 100 calories of Almond paste have 1.5 times more Vitamin B2, 4.6 times more Vitamin B9 and 3.9 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
- While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2.6 times more Vitamin B1 and 4.9 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, tortilla chips, light (baked with less oil):
- 100 calories of Almond paste have 4 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 3.7 times more Selenium and 43.8 times more Sodium than Almond paste.
- Both Almond paste and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.9 times more Fat, 4.3 times more Omega 3 and 69.4 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy, Omega 6, Fiber and Protein per 100 calories.
- 100 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3