Snacks, Tortilla Chips, Light (baked With Less Oil) VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 3.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 62.6 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, tortilla chips, light (baked with less oil) as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Dried Beechnuts:
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have 197 times more Calcium, more Magnesium, more Phosphorus, 13 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.7 times more Copper and 3 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Dried Beechnuts contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have 2.7 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.7 times more Fat, 1.6 times more Saturated Fat, 29.2 times more Omega 3 and 3 times more Omega 6 than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein