Comparing Nutrients in 100 calories Almond pasteVS Boiled Green Soybeans
Weight per 100 calories
Almond paste
22g
Boiled Green Soybeans
71g
Almond paste has 3.2 times more energy per 100g than Boiled Green Soybeans. It has very high energy density when compared to other foods. Boiled and Drained Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Green Soybeans?
Almond Paste VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Green Soybeans:
100 kcal of Boiled and Drained Green Soybeans contain 10.3 times more Vitamin B1, 2.9 times more Vitamin B3, 5.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 552.2 times more Vitamin C than Almond paste.
Both Almond paste and Boiled Green Soybeans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Green Soybeans:
100 kcal of Boiled and Drained Green Soybeans contain 2.7 times more Calcium, 5.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 5.6 times more Potassium and 2 times more Zinc than Almond paste.
Both Almond paste and Boiled Green Soybeans contain similar levels of Copper per 100 calories.
Both Almond paste as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.3 times more Fat and 1.3 times more Carbohydrate than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 5.8 times more Omega 3, 1.5 times more Omega 6, 2.8 times more Fiber and 4.5 times more Protein than Almond paste.
Both Almond paste and Boiled Green Soybeans offer comparable quantities of Energy per 100 calories.