Comparing Nutrients in 100 calories Almond pasteVS Enriched white Wheat flour for bread
Weight per 100 calories
Almond paste
22g
Enriched white Wheat flour for bread
27.7g
Almond paste has 1.3 times more energy per 100g than Enriched white Wheat flour for bread. It has very high energy density when compared to other foods. Enriched white Wheat flour for bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Enriched white Wheat flour for bread?
Almond Paste VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Almond paste vs Enriched white Wheat flour for bread:
100 calories of Almond paste have 26.7 times more Vitamin E than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 12.6 times more Vitamin B1, 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin E
Both Almond paste as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Enriched white Wheat flour for bread:
100 calories of Almond paste have 9 times more Calcium, 2 times more Copper, 4.1 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 3.5 times more Iron and 12 times more Selenium than Almond paste.
Both Almond paste and Enriched white Wheat flour for bread contain similar levels of Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 13.2 times more Fat, 3.6 times more Omega 3, 6.4 times more Omega 6, 92.2 times more Sugars and 1.6 times more Fiber than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 1.9 times more Carbohydrate and 1.7 times more Protein than Almond paste.
Both Almond paste and Enriched white Wheat flour for bread offer comparable quantities of Energy per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3, Omega 6 and Fiber