Nutrient Comparison: Almond paste VS Enriched white Wheat flour for bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Enriched white Wheat flour for bread:
- 14 ounces of Almond paste have 33.9 times more Vitamin E than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 9.9 times more Vitamin B1, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Almond paste.
- Both Almond paste and Enriched white Wheat flour for bread provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Almond paste as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Enriched white Wheat flour for bread:
- 14 ounces of Almond paste have 11.5 times more Calcium, 2.5 times more Copper, 5.2 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 2.8 times more Iron and 9.5 times more Selenium than Almond paste.
- Both Almond paste and Enriched white Wheat flour for bread contain similar levels of Manganese per 14 ounces.
- 14 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 16.7 times more Fat, 10.8 times more Saturated Fat, 4.6 times more Omega 3, 8.1 times more Omega 6, 116.9 times more Sugars and 2 times more Fiber than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.