Nutrient Comparison: Enriched white Wheat flour for bread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched white Wheat flour for bread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Dried Beechnuts:
- 14 ounces of Enriched white Wheat flour for bread have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 8.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B5, 18.5 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- 14 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- Both Enriched white Wheat flour for bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Dried Beechnuts:
- 14 ounces of Enriched white Wheat flour for bread have 1.8 times more Iron, more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Copper, 1.7 times more Manganese, 10.2 times more Potassium and 19 times more Sodium than Enriched white Wheat flour for bread.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Enriched white Wheat flour for bread as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched white Wheat flour for bread have 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 30.1 times more Fat, 23.4 times more Saturated Fat, 39.5 times more Omega 3 and 26.8 times more Omega 6 than Enriched white Wheat flour for bread.