Nutrient Comparison: Almond paste VS Enriched White Wheat Flour for Cake per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Enriched White Wheat Flour for Cake:
- 14 ounces of Almond paste have 677 times more Vitamin E than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 10.9 times more Vitamin B1, 4.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Almond paste.
- Both Almond paste and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Almond paste as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Enriched White Wheat Flour for Cake:
- 14 ounces of Almond paste have 12.3 times more Calcium, 3.3 times more Copper, 8.1 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 4.6 times more Iron than Almond paste.
- Both Almond paste and Enriched White Wheat Flour for Cake contain similar levels of Selenium per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 32.3 times more Fat, 20.7 times more Saturated Fat, 9 times more Omega 3, 15.6 times more Omega 6, 116.9 times more Sugars and 2.8 times more Fiber than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Enriched White Wheat Flour for Cake offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3