Nutrient Comparison: Almond paste VS Enriched White Wheat Flour for Cake per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Enriched White Wheat Flour for Cake:
- 5 ounces of Almond paste have 677 times more Vitamin E than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 10.9 times more Vitamin B1, 4.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Almond paste.
- Both Almond paste and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Almond paste as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Enriched White Wheat Flour for Cake:
- 5 ounces of Almond paste have 12.3 times more Calcium, 3.3 times more Copper, 8.1 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 4.6 times more Iron than Almond paste.
- Both Almond paste and Enriched White Wheat Flour for Cake contain similar levels of Selenium per five ounces.
- 5 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 32.3 times more Fat, 20.7 times more Saturated Fat, 9 times more Omega 3, 15.6 times more Omega 6, 116.9 times more Sugars and 2.8 times more Fiber than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Enriched White Wheat Flour for Cake offer comparable quantities of Protein per five ounces.
- 5 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3