Comparing Nutrients in 500 calories Almond pasteVS Enriched White Wheat Flour for Cake
Weight per 500 calories
Almond paste
109g
Enriched White Wheat Flour for Cake
138g
Almond paste has 1.3 times more energy per 100g than Enriched White Wheat Flour for Cake. It has very high energy density when compared to other foods. Enriched Cake White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Enriched White Wheat Flour for Cake?
Almond Paste VS Enriched White Wheat Flour For Cake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 500 calories of Almond paste vs Enriched White Wheat Flour for Cake:
500 calories of Almond paste have 535.1 times more Vitamin E than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 13.8 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3, 5.1 times more Vitamin B5 and 3.2 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
Both Almond paste as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Enriched White Wheat Flour for Cake:
500 calories of Almond paste have 9.7 times more Calcium, 2.6 times more Copper, 6.4 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 5.8 times more Iron and 1.5 times more Selenium than Almond paste.
Both Almond paste and Enriched White Wheat Flour for Cake contain similar levels of Manganese per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 25.5 times more Fat, 7.1 times more Omega 3, 12.3 times more Omega 6, 92.4 times more Sugars and 2.2 times more Fiber than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3, Omega 6 and Fiber