Comparing Nutrients in 500 calories Enriched White Wheat Flour for CakeVS Dried Beechnuts
Weight per 500 calories
Enriched White Wheat Flour for Cake
138g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Enriched Cake White Wheat Flour, which is very high in comparison to other foods. Enriched White Wheat Flour for Cake having high energy density.
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Dried Beechnuts?
Enriched White Wheat Flour For Cake VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Enriched White Wheat Flour for Cake vs Dried Beechnuts:
500 calories of Enriched White Wheat Flour for Cake have 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 12.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5, 13 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
500 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Enriched Cake White Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Enriched White Wheat Flour for Cake vs Dried Beechnuts:
500 calories of Enriched White Wheat Flour for Cake have 4.7 times more Iron and more Phosphorus than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3 times more Copper, 1.3 times more Manganese and 6.1 times more Potassium than Enriched Cake White Wheat Flour.
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Enriched Cake White Wheat Flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched White Wheat Flour for Cake have 3.7 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 36.5 times more Fat, 28.3 times more Saturated Fat, 48.6 times more Omega 3 and 32.4 times more Omega 6 than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein