Nutrient Comparison: Enriched White Wheat Flour for Cake VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Enriched White Wheat Flour for Cake versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched White Wheat Flour for Cake vs Dried Beechnuts:
- 100 grams of Enriched White Wheat Flour for Cake have 2.9 times more Vitamin B1, 7.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Vitamin B5, 20.7 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Enriched Cake White Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Enriched White Wheat Flour for Cake vs Dried Beechnuts:
- 100 grams of Enriched White Wheat Flour for Cake have 3 times more Iron, more Magnesium, more Phosphorus and 1.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.8 times more Copper, 2.1 times more Manganese, 9.7 times more Potassium and 19 times more Sodium than Enriched Cake White Wheat Flour.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Enriched Cake White Wheat Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched White Wheat Flour for Cake have 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 58.1 times more Fat, 45 times more Saturated Fat, 77.3 times more Omega 3 and 51.5 times more Omega 6 than Enriched Cake White Wheat Flour.
- 100 grams of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3