Almond Paste VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 500 calories of Almond paste vs Enriched Tortilla Mix White Wheat Flour:
- 500 calories of Almond paste have 7.3 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
- While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 10.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Enriched Tortilla Mix White Wheat Flour:
- 500 calories of Almond paste have 4 times more Copper, 5.5 times more Magnesium, 1.2 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Calcium, 5 times more Iron and 85.1 times more Sodium than Almond paste.
- Both Almond paste and Enriched Tortilla Mix White Wheat Flour contain similar levels of Phosphorus per 500 calories.
- 500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.3 times more Fat, 1.4 times more Omega 3 and 3.5 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.8 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3