Nutrient Comparison: Almond paste VS Enriched Tortilla Mix White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Almond paste has 8.3 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 9 times more Vitamin B1, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Almond paste.
- Both Almond paste and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Almond paste as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Almond paste has 4.5 times more Copper, 6.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 4.4 times more Iron and 75.2 times more Sodium than Almond paste.
- Both Almond paste and Enriched Tortilla Mix White Wheat Flour contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.6 times more Fat, 1.6 times more Omega 3 and 4 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 1.6 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Protein per one pound.