Nutrient Comparison: Almond paste VS Enriched Tortilla Mix White Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Enriched Tortilla Mix White Wheat Flour:
- 100 grams of Almond paste have 8.3 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
- While 100 g of Enriched Tortilla Mix White Wheat Flour contain 9 times more Vitamin B1, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Almond paste.
- Both Almond paste and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Almond paste as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Enriched Tortilla Mix White Wheat Flour:
- 100 grams of Almond paste have 4.5 times more Copper, 6.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 100 g of Enriched Tortilla Mix White Wheat Flour contain 4.4 times more Iron and 75.2 times more Sodium than Almond paste.
- Both Almond paste and Enriched Tortilla Mix White Wheat Flour contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.6 times more Fat, 1.6 times more Omega 3 and 4 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- While 100 g of Enriched Tortilla Mix White Wheat Flour contain 1.6 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Protein per 100 grams.