Comparing Nutrients in 100 calories Almond pasteVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Weight per 100 calories
Almond paste
22g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
27g
Almond paste has 1.2 times more energy per 100g than Unenriched Bleached 9% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 9% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Almond Paste VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
100 calories of Almond paste have 4.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 217 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 3 times more Vitamin B1 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
100 calories of Almond paste have 6.9 times more Calcium, 2.2 times more Copper, 5.2 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.4 times more Selenium than Almond paste.
Both Almond paste and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Iron and Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 15.5 times more Fat, 9.4 times more Omega 3, 7.6 times more Omega 6, 53.8 times more Sugars and 1.6 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber