Comparing Nutrients in 100 calories Almond pasteVS Soft White Wheat
Weight per 100 calories
Almond paste
22g
Soft White Wheat
29.4g
Almond paste has 1.3 times more energy per 100g than Soft White Wheat. It has very high energy density when compared to other foods. Soft White Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Soft White Wheat?
Almond Paste VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Soft White Wheat?
Lets compare vitamin content per 100 calories of Almond paste vs Soft White Wheat:
100 calories of Almond paste have 2.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 10 times more Vitamin E than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 6.7 times more Vitamin B1, 4.5 times more Vitamin B3, 10.1 times more Vitamin B5 and 14.1 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Soft White Wheat have insufficient amounts of Vitamin E
Both Almond paste as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Soft White Wheat:
100 calories of Almond paste have 3.8 times more Calcium than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 1.3 times more Copper, 4.5 times more Iron, 5.4 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Almond paste.
Both Almond paste and Soft White Wheat contain similar levels of Magnesium per 100 calories.
100 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.3 times more Fat, 4.1 times more Omega 3, 5.2 times more Omega 6 and 65.6 times more Sugars than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 2.1 times more Carbohydrate, 3.6 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Soft White Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6