Nutrient Comparison: Almond paste VS Soft White Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Soft White Wheat:
- 14 ounces of Almond paste have 3.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 13.4 times more Vitamin E than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 5 times more Vitamin B1, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5 and 10.5 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Soft White Wheat:
- 14 ounces of Almond paste have 5.1 times more Calcium and 1.4 times more Magnesium than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 3.4 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Almond paste.
- Both Almond paste and Soft White Wheat contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 13.9 times more Fat, 7.1 times more Saturated Fat, 5.5 times more Omega 3, 7 times more Omega 6 and 88.4 times more Sugars than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 1.6 times more Carbohydrate and 2.6 times more Fiber than Almond paste.
- Both Almond paste and Soft White Wheat offer comparable quantities of Protein per 14 ounces.