Nutrient Comparison: Almond paste VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Durum Wheat:
- 14 ounces of Almond paste have 3.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Durum Wheat.
- While 14 oz of Durum Wheat contain 5.1 times more Vitamin B1, 4.7 times more Vitamin B3, 8.3 times more Vitamin B5 and 11.6 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Durum Wheat:
- 14 ounces of Almond paste have 5.1 times more Calcium than Durum Wheat.
- While 14 oz of Durum Wheat contain 2.2 times more Iron, 3.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 21.3 times more Selenium and 2.8 times more Zinc than Almond paste.
- Both Almond paste and Durum Wheat contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 11.2 times more Fat, 5.8 times more Saturated Fat, 4.1 times more Omega 3 and 6 times more Omega 6 than Durum Wheat.
- While 14 oz of Durum Wheat contain 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.