Nutrient Comparison: Durum Wheat VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Dried Beechnuts:
- 14 ounces of Durum Wheat have 1.4 times more Vitamin B1 and 7.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- Both Durum Wheat and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Durum Wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Dried Beechnuts:
- 14 ounces of Durum Wheat have 34 times more Calcium, 1.4 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus and 11.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Potassium and 19 times more Sodium than Durum Wheat.
- Both Durum Wheat and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 2.1 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 20.2 times more Fat, 12.6 times more Saturated Fat, 35.4 times more Omega 3 and 19.8 times more Omega 6 than Durum Wheat.